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	<title>Comments for Sandra Nyanchoka</title>
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	<link>http://sandranyanchoka.com</link>
	<description>News and updates</description>
	<lastBuildDate>Sun, 11 Mar 2012 18:18:46 +0000</lastBuildDate>
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		<title>Comment on The Empowered Woman by Nelson Atieno</title>
		<link>http://sandranyanchoka.com/2012/03/happy-international-womens-day/comment-page-1/#comment-284</link>
		<dc:creator>Nelson Atieno</dc:creator>
		<pubDate>Sun, 11 Mar 2012 18:18:46 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=695#comment-284</guid>
		<description>lovely
but what it means the last line
it begin and end with you?
what is your interepretation</description>
		<content:encoded><![CDATA[<p>lovely<br />
but what it means the last line<br />
it begin and end with you?<br />
what is your interepretation</p>
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		<title>Comment on Recipe to my AMAZING ground turkey &amp; vegetable lasagna by Anna Williams</title>
		<link>http://sandranyanchoka.com/2011/11/recipe-to-my-amazing-ground-turkey-vegetable-lasagna/comment-page-1/#comment-264</link>
		<dc:creator>Anna Williams</dc:creator>
		<pubDate>Sun, 27 Nov 2011 09:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=593#comment-264</guid>
		<description>You make me wanna learn how to cook, Sandra :-) Good job! I want to see you more often online. Why don&#039;t you get a live streaming show on www.battlecam.com ? I&#039;d love to be able to talk to you and I&#039;m sure a lot of the fans, would too.</description>
		<content:encoded><![CDATA[<p>You make me wanna learn how to cook, Sandra <img src='http://sandranyanchoka.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Good job! I want to see you more often online. Why don&#8217;t you get a live streaming show on <a href="http://www.battlecam.com" rel="nofollow">http://www.battlecam.com</a> ? I&#8217;d love to be able to talk to you and I&#8217;m sure a lot of the fans, would too.</p>
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		<title>Comment on Recipe to my AMAZING ground turkey &amp; vegetable lasagna by Margaret Omondi</title>
		<link>http://sandranyanchoka.com/2011/11/recipe-to-my-amazing-ground-turkey-vegetable-lasagna/comment-page-1/#comment-263</link>
		<dc:creator>Margaret Omondi</dc:creator>
		<pubDate>Sun, 27 Nov 2011 04:26:38 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=593#comment-263</guid>
		<description>Looks delicious thank you will have to try this out
i hope it is not fatening
but if you eat it &amp; have such a lovely figure it must be ok LOL
Thank you</description>
		<content:encoded><![CDATA[<p>Looks delicious thank you will have to try this out<br />
i hope it is not fatening<br />
but if you eat it &amp; have such a lovely figure it must be ok LOL<br />
Thank you</p>
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		<title>Comment on Recipe to my AMAZING ground turkey &amp; vegetable lasagna by Linda</title>
		<link>http://sandranyanchoka.com/2011/11/recipe-to-my-amazing-ground-turkey-vegetable-lasagna/comment-page-1/#comment-262</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sat, 26 Nov 2011 15:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=593#comment-262</guid>
		<description>Tamu sana !!!</description>
		<content:encoded><![CDATA[<p>Tamu sana !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I vow to stay fit, you should too! by generator</title>
		<link>http://sandranyanchoka.com/2011/10/i-vow-to-stay-fit-you-should-too/comment-page-1/#comment-261</link>
		<dc:creator>generator</dc:creator>
		<pubDate>Sat, 05 Nov 2011 16:47:50 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=401#comment-261</guid>
		<description>Great! thanks for the share! 
Arron</description>
		<content:encoded><![CDATA[<p>Great! thanks for the share!<br />
Arron</p>
]]></content:encoded>
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	<item>
		<title>Comment on WHAT TO EAT &amp; WHAT NOT TO EAT! Tricks by Anne Petrovano</title>
		<link>http://sandranyanchoka.com/2010/12/what-to-eat-what-not-to-eat-my-tricks/comment-page-1/#comment-252</link>
		<dc:creator>Anne Petrovano</dc:creator>
		<pubDate>Tue, 01 Feb 2011 19:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=275#comment-252</guid>
		<description>i saw you and loved you on ANTM, so this is how you keep so beautiful!!</description>
		<content:encoded><![CDATA[<p>i saw you and loved you on ANTM, so this is how you keep so beautiful!!</p>
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		<title>Comment on WHAT TO EAT &amp; WHAT NOT TO EAT! Tricks by Lusa Monene</title>
		<link>http://sandranyanchoka.com/2010/12/what-to-eat-what-not-to-eat-my-tricks/comment-page-1/#comment-250</link>
		<dc:creator>Lusa Monene</dc:creator>
		<pubDate>Fri, 07 Jan 2011 18:20:49 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=275#comment-250</guid>
		<description>What do you think about eating Ugali (Obokima)? I love eating it which means it is part of my every day meal.

Mbuya mono.</description>
		<content:encoded><![CDATA[<p>What do you think about eating Ugali (Obokima)? I love eating it which means it is part of my every day meal.</p>
<p>Mbuya mono.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fashion With A Purpose by amarieadhis</title>
		<link>http://sandranyanchoka.com/2010/11/fashion-with-a-purpose/comment-page-1/#comment-249</link>
		<dc:creator>amarieadhis</dc:creator>
		<pubDate>Tue, 14 Dec 2010 13:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=250#comment-249</guid>
		<description>Hey Sandra! I was a pal of June&#039;s. So proud of you and I know she is too!!! You&#039;re doing it big! Nowhere to go but up :-)</description>
		<content:encoded><![CDATA[<p>Hey Sandra! I was a pal of June&#8217;s. So proud of you and I know she is too!!! You&#8217;re doing it big! Nowhere to go but up <img src='http://sandranyanchoka.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>Comment on Fashion With A Purpose by Ruth Kadialo</title>
		<link>http://sandranyanchoka.com/2010/11/fashion-with-a-purpose/comment-page-1/#comment-236</link>
		<dc:creator>Ruth Kadialo</dc:creator>
		<pubDate>Tue, 23 Nov 2010 15:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=250#comment-236</guid>
		<description>So beautiful! keep up the great work.</description>
		<content:encoded><![CDATA[<p>So beautiful! keep up the great work.</p>
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	<item>
		<title>Comment on Fashion With A Purpose by Eddy Onyango</title>
		<link>http://sandranyanchoka.com/2010/11/fashion-with-a-purpose/comment-page-1/#comment-233</link>
		<dc:creator>Eddy Onyango</dc:creator>
		<pubDate>Thu, 18 Nov 2010 14:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://sandranyanchoka.com/?p=250#comment-233</guid>
		<description>Found ur site, so happy to see beautiful kenyan girl mking difference in the world. Ur pics are lovely, you are so lovely. Keep usin your god given gifts to keep doin great things!
Eddy Onyango</description>
		<content:encoded><![CDATA[<p>Found ur site, so happy to see beautiful kenyan girl mking difference in the world. Ur pics are lovely, you are so lovely. Keep usin your god given gifts to keep doin great things!<br />
Eddy Onyango</p>
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